It’s time to feel grounded again - clear, connected, and empowered.

Are you high functioning on the outside, but feeling overwhelmed, on edge, or disconnected from yourself on the inside? I specialize in helping anxious, high achieving women reconnect with their authentic selves.

We would be a good fit if you grew up performing to please others in order to stay safe and feel loved. Now you are tired of striving for perfection and you feel anxious and trapped.

Areas of expertise include high functioning anxiety, attachment trauma, romantic relationships, perfectionism, people pleasing, and peace keeping. I utilize a trauma-recovery framework and incorporate a combination of somatic tools, parts work, and narrative, solution-focused, cognitive strategies to dive deep and help create meaningful change.

Whether you are feeling stuck, burned out, or uncertain about next steps, we can find hope and move forward together! Gaining insight into unhelpful patterns is rewarding, and I believe in sharing lighthearted moments and laughter along the way.

It’s time to feel grounded again - clear, connected, and empowered. Are you high functioning on ... Read More

Tracy, our Clinical Director, has almost 30 years of experience in mental health and an approach to therapy grounded in compassion.

Most of her work involves helping people with depression, anxiety, stress, self-worth, and relationship difficulties, with a focus on helping women manage late diagnosed ADHD.

With a strong desire to help clients find clarity, balance, and meaning in their lives, and a warm, empathetic style, Tracy works with clients who want to gain insight, be kinder to themselves, and achieve lasting change.

Tracy, our Clinical Director, has almost 30 years of experience in mental health and an approach ... Read More

Are you looking to live more meaningfully, intentionally, and authentically? My goal is to create a safe space that allows you the freedom to connect back to yourself - your values, goals, passions, and the things that make you, YOU. I strongly believe that the definition of a meaningful life is unique to each client and as such, I seek to integrate individual values and beliefs into the therapeutic process, using a blend of compassion, humanness, and humour (when needed!). I am committed to working collaboratively with you so that you can get the customized care and treatment you deserve. I currently offer individual counselling to adults and adolescents, primarily focusing on concerns related to anxiety, OCD, depression, Borderline Personality Disorder, (BPD), grief/loss, self-esteem, relationship issues, attachment issues, trauma, and stress. It is my belief that that most important aspect of therapy is the relationship between the therapist and their client. As such, I offer free consultations to all new clients so that you can make sure I am a fit for you and your therapeutic needs. Reaching out isn’t easy, but you don’t have to do it alone.

Are you looking to live more meaningfully, intentionally, and authentically? My goal is to create... Read More

A registered psychologist since 2007, Danica brings an unwavering commitment to helping her clients heal, grow and thrive. As a highly sensitive person, introvert, and someone who deeply cares about people and the importance of healthy relationships, Danica strives to create a safe, warm, and attuned therapeutic presence in her work.

Danica draws on a relational, neurobiological, and trauma-informed approach. She is particularly interested in how our developmental experiences, past trauma, and stress can influence and shape current functioning. Her focus is on what we can do to support optimal functioning, resilience, healing, and growth. She routinely incorporates mindfulness and experiential practices into her work as a means of helping people connect to the wisest and most intelligent parts of themselves.

She is inspired by pioneers in the field of complex trauma, attachment science, and interpersonal neurobiology, and believes that healing and change are possible. This belief fuels her dedication to her work.

Her practice is marked by a strong commitment to diversity, equity, and inclusion. She is also interested in the role psychedelic medicine can play in mental health and healing.

In her downtime, she maintains a regular meditation practice. As of 2025, she has completed a two-year mindfulness meditation training program with Tara Brach and Jack Kornfield. She also enjoys meaningfully connecting with her loved ones, and opportunities to experience the restorative quiet of nature.

A registered psychologist since 2007, Danica brings an unwavering commitment to helping her clien... Read More

With a foundation of more than 25 years in frontline healthcare, Renee brings a unique blend of lived experience to her work as a counsellor in Calgary. Before training as a therapist, she worked as a nurse in emergency departments, palliative care, addiction recovery, and remote communities across Canada. That experience shapes her understanding of how stress, loss, and trauma impact both body and mind. Renee is a Canadian Certified Counsellor (CCC) and Clinical Traumatologist. She supports individuals, couples, families, and youth (12+), offering trauma recovery, grief support, chronic illness counselling, and care for those experiencing compassion fatigue. She is especially connected to first responders and caregivers, who often feel more comfortable with someone who understands the realities of frontline work. Renee adapts her approach to each client instead of applying a one-size-fits-all model. She draws from CBT, DBT, mindfulness, family systems therapy, and thematic map-and-release. Clients describe her as authentic and straightforward — able to sit quietly when needed, provide practical tools for daily life, and meet people where they are. In spring, she will add play therapy training to expand her work with younger children. For Renee, therapy is not about rushing to solutions. It is about creating a safe, respectful space where people feel seen, heard, and supported as they work toward meaningful change.

With a foundation of more than 25 years in frontline healthcare, Renee brings a unique blend of l... Read More

Jodey is an experienced therapist who has helped people of all ages solve overwhelming problems. Jodey is curious about and cares deeply for each person she works with. She believes that disconnection from self and community are often the underlying cause of many problems and illnesses. This is often caused by how we had to adjust to early life traumas. Jodey works with you to help clear the effects of trauma on the nervous system and belief system. Once that improves, Jodey is delighted to help you move beyond survival to enjoying life and love. Jodey does not impose a trauma lens and works collaboratively with you to make your own definition of problems and solutions that fits for you. Jodey uses interventions such as Accelerated Resolution Therapy, a blend of many types of therapies, and intuitive guidance. She wants the right amount of change to happen every session. Jodey works with clients with complex diagnoses, medical leave and return to work, relationship problems, complex traumas (medical, developmental, occupational, religious, etc.) life transitions, grief and loss, and finding your path. She works with seniors and adult children to adjust to changes in roles. She provides education about and preparation for psychedelic assisted therapy and integration after a therapeutic experience. Please book a 20 minute free phone call if you are a new client to talk about how Jodey can help you.

Jodey is an experienced therapist who has helped people of all ages solve overwhelming problems. ... Read More

Jennifer is an experienced clinical social worker with over 20 years in mental health and addictions care. Competency working from a developmental perspective supporting adults, teens, families, children and older adults with a special interest in navigating life transitions. Jennifer uses integrated evidence-based approaches including ART, DBT, CBT, Motivational Interviewing, strength-based and solution-focused strategies.

Grounded in an attachment and trauma-informed perspective, Jennifer combines curiosity and a non-judgmental approach. Areas of expertise include crisis, anxiety, trauma, depression, self-harm, suicidal ideation, parenting stress, life transitions, grief and loss.

Jennifer is an experienced clinical social worker with over 20 years in mental health and addicti... Read More